Have you ever gone throughout the day feeling like you can’t quite tackle your to-do list, or think straight because your mind feels like it’s all over the place?️ You’re struck down with brain fog and feelings of overwhelm and the inner monologue of self-doubt seems on high repeat?
This is where mental clarity is so important as it helps us to find focus and direction and a path towards our goals and priorities. It’s also our superpower against dealing with our inner critic and for this reason, I’ve created ingrained habits around book-ending the start and finish of my day with rituals that focus on my mental clarity to help clear my mind, create solid intentions and gratitude reflections.
