Image: via forbes.com
It’s a classic nightmare: you’re caught on stage in front of a crowd of people in just your underwear, petrified and embarrassed under their laughing gaze.
Thankfully, when awake public speaking is typically done while fully clothed. But the same feelings of anxiety can still arise. From the seasoned professional to the writer on a book tour, sweating palms, increased heat rate and stammering are all common issues people struggle with.